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   Swine Flu - Be Prepared
To avoid it...
Eat right! Make sure you get your daily dose of fruit and veggies. Take your vitamins and bump up your vitamin C. Get plenty of exercise because it builds your immune system. Walk for at least an hour a day, go for a swim, take the stairs instead of the lift, etc. Wash your hands often. If you can't, keep a bottle of antibacterial stuff around. Get lots of fresh air. Open doors & windows whenever possible. Try to eliminate as much stress from your life as you can. Get plenty of rest. OR Take the doctor's approach. Think about it... When you go for a flu jab, what do they do first? They clean your arm with alcohol... Why? Because Alcohol KILLS GERMS. So... I walk to the pub. (exercise) I put lime in my vodka...(fruit) Celery in my Bloody Mary (veggies) Drink outdoors on the patio..(fresh air) Tell rude jokes and laugh....(eliminate stress) Then I pass out. (rest) The way I see it... If you keep your alcohol levels up, flu germs can't get you! As my grandmother always said, 'A shot in the glass is better than one in the ...........!' Live Well - Laugh Often - Love Much! Due to problems with spam only SalfordOnline members can now leave comments. Becoming a member of SalfordOnline only takes a minute, just hit the red Join Us button at the top right hand side of the page to create your Personal account. Got a news story? Need help with publicity for an event in Salford? Send it to newsdesk@salfordonline.com or call the SalfordOnline newsdesk on 0161 789 5377. |
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